Separating Fact from Fiction: A Critical Look at the Candida Spit Test

January 12, 2024

Understanding the Candida Spit Test

Candida, a type of yeast, is naturally present in the body, primarily in the mouth, intestines, and on the skin. However, an overgrowth of this yeast can lead to health issues. One method used to detect potential candida overgrowth is the Candida Spit Test. This at-home test is easy and quick, making it a popular choice for individuals suspecting candida imbalance.

What is the Candida Spit Test?

The Candida Spit Test involves a simple procedure that aims to indicate the presence of excess candida in the body. To perform this test:

  1. Morning Test: Begin the test in the morning before consuming anything, including water or brushing your teeth.
  2. Gather Saliva: Spit into a clear glass of water. The saliva should slowly sink, float, or disperse.
  3. Observe Results: Wait for about 15-30 minutes. Normal saliva sinks to the bottom, while potential candida overgrowth might show as strings, cloudy specks, or remain suspended in the water.

Interpreting the Results

  • Negative Result: If the saliva sinks and there are no visible changes, it’s typically considered a negative result, suggesting a lower probability of candida overgrowth.
  • Positive Result: Cloudy saliva, strings, or saliva remaining on the surface may suggest the presence of excess candida. However, it’s important to note that this test isn’t scientifically proven and might not be conclusive.

Limitations and Considerations

While the Candida Spit Test is accessible and simple, it’s crucial to consider its limitations:

  • Not a Definitive Diagnosis: This test doesn’t provide a conclusive diagnosis of candida overgrowth. A healthcare professional’s evaluation through clinical tests is essential for accurate diagnosis.
  • Variability: Factors such as recent food intake, hydration levels, and oral hygiene can affect the test results, leading to potential inaccuracies.

What to Do After the Test?

If the Candida Spit Test suggests a potential overgrowth of candida or if you’re experiencing symptoms associated with candida imbalance, it’s advisable to:

  • Consult a Healthcare Professional: Seek guidance from a healthcare provider or a qualified practitioner for proper evaluation and diagnosis.
  • Explore Lifestyle Changes: Dietary modifications, reducing sugar intake, managing stress, and considering probiotics might assist in maintaining a healthy balance of candida in the body.

What is the Candida Spit Test?

The Candida Spit Test advocates for spitting into a glass of water first thing in the morning and observing the behavior of your saliva. Based on its sinking, floating, or formation of strands, proponents claim it can indicate candida overgrowth.

  • Lack of scientific evidence: No reliable clinical studies support the test’s accuracy in diagnosing candida overgrowth. The behavior of saliva in water can be influenced by various factors, such as hydration, mucus content, and even the type of glass used.
  • Misdiagnosis and delayed treatment: Relying solely on the test as a diagnostic tool could lead to misdiagnosis or delay seeking proper medical attention for potentially serious underlying conditions.
  • Promoting anxiety and self-treatment: Focusing on self-diagnosis methods like this can fuel anxiety and encourage unproven treatment plans, potentially harmful.


The Candida Spit Test is a convenient self-assessment method, but it’s important to approach its results cautiously. While it may provide insights, it isn’t a definitive diagnostic tool for candida overgrowth. Seeking professional advice for a comprehensive evaluation and exploring lifestyle adjustments remains crucial for overall health.

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